One of the places where cellulite forms on the body is the butt region.
This can affect how it appears overall in clothing and in intimate
apparel. Having a nice looking butt is very important to most women so
having cellulite there can be a huge factor to contend with. There are
some great exercises though that will help you live without a cellulite
butt forever.
Many people don’t realize that there are muscles in your butt area.
You need to exercise to keep your butt firm. Otherwise you are opening
the door for cellulite to appear. One of the best exercises to remove
cellulite from your butt is the Hamstring Curl. Start out with a low
weight that you can handle and slowly increase the resistance rate as
your endurance and strength increases.
As you lift the weights squeeze the cheeks of your butt together as
tightly as you can. You should be able to complete 10-12 reps. If you
can’t lower the weight you are working with. Once you can reach 12
without too much effort add more weight. Make sure you keep your knees
bent and that you lift with the legs and not your back.
Leg lifts are a great exercise for removing cellulite from your butt
even though many people overlook it. Additionally, these are also good
exercises for cellulite legs. As you lift your legs to complete this
particular exercise though it affects the various muscles in the butt
region. So you will be able to tone your legs, tone your butt, and
eliminate cellulite from your butt at the same time. The movement from
alternating your legs is great for the butt muscles with this exercise.
Walking is good exercise for you both physically and mentally. The
terrain you walk on though can help reduce the amount of cellulite in
the butt area. Look for a hilly area that you can walk up because it
will result in your hamstrings and butt muscles having to work harder.
If you are walking on a treadmill continually strive to increase the
incline and the resistance so that you are fighting gravity and working
harder.
The length of time it will take you to see results with these
exercises varies by individual. The amount of cellulite you have, the
stage it is in, and other factors including weight, diet, and genetics
all factor in. However, you will get results for removing cellulite from
your butt if you add these various exercises into your weekly workout
schedule
. Click here to learn more about muscle-atrophy reversal to get rid of the dimples and shadows on your lower-body zones.
